Add the apple, banana, 1/4 cup apple juice, 1/4 cup plain yogurt, 2 Tbsp. As mentioned above, only 4 ingredients for this watermelon and pineapple smoothie. Kids also love it because of how good it is! A perfect drink to beat the hot summer. This dairy free watermelon smoothie adds kale and banana for a creamy treat. It is so refreshing and the combination of banana, apple and watermelon gives the smoothie a sweet,velvety, and refreshing taste. This pure fruit and vegetable drink is refreshing and will help get you through the hot days, while providing much the needed nutrients, and give you that glowing skin, not to mention the much needed energy for all those Owanbe’s you intend to grace with your presence. By STARGIRL577. If you are looking to diversify your diet by adding more fruits and vegetables, then give this watermelon … Juices are made with a juicer that takes out the indigestible fiber from the fruit making it easily abs… Cuisin e: Western. A delicious smoothie based on apple and banana for you to try. You cut watermelon to serve, but didn’t finish it all. You can even get new flavours by changing or adding one more ingredient to the smoothie. ... Watermelon Smoothie. Also Read: Nigerian chicken pepper soup recipe, How To Cook Nigerian Vegetable Soup The Efik Way, How to cook delicious Nigerian groundnut stew, Need Help Planning A Food Roster For A Week? This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. When it comes to watermelon there are so many ways to enjoy this delicious fruit. 5 Secrets for Cooking Tasty and Healthy. You should try this refreshing watermelon apple smoothie recipe. It’s a source of beta-carotene, which along with lycopene, may help protect your skin from sunburn. To do it right, you’ll want to add enough fruit to get the watermelon flavor, but not enough that it’s too liquid. Ultimate Chicken Flautas Recipe. Add all the ingredients into a blender (photo 1) and blend until well combined (photo 2). This is a good way to give yourself a treat without holding a bottle or cup of alcohol. … Apples are delightfully tasty, and as you already know by now, they are also rich in vitamins and minerals. Banana Nutella Smoothie – Your kids will love this delicious Banana Nutella Smoothie Recipe – a healthy-ish drink made from bananas and milk with a hint of Nutella and hot cocoa. Add one cup of ice cubes all into a blender. As I was making this watermelon and banana juice, my husband and I had a very serious conversation about the difference between juice and smoothie. This post contains affiliate links. If you are looking to diversify your diet by adding more fruits and vegetables, then give this watermelon apple smoothiea shot! Keto Meatloaf . Combine watermelon, apple, banana, 1/2 cup spinach and I have to mention that the same are in the Vegan category. Peel banana and cut into large pieces. Wow! Reparenting: How to Avoid/Repair Bad Childhood Experiences? Banana Bread Muffins Recipe - Easy & Quick! 5 mins. Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more regular, so I hope you’ll reach for this smoothie anytime you have extra watermelon … A Creamy Watermelon Banana Smoothie . 2- Apple Banana Smoothie. Feel free to … Combine watermelon, blueberries, banana, and cucumber in an electric blender and blend well. Add spinach last and blend until smoothie gets creamy, about 30 seconds. Apple Pie Bites. Banana - a really ripe one is best, fresh or frozen; Apple - some kinds blend better than others, I like Aroma, Granny Smith, Gala, Red Delicious and Fuji for this reason; Tips & tricks. It’s best to prepare this smoothie with cold watermelon. → Erin Clarke. When Last did You take a look at Your Money Matters? Okay, wow. Cut the watermelon and apple, remove seeds and dice. Just 1 cup of frozen watermelon, 1 cup of pineapple, 100 grams of zero fat Greek yoghurt and some ice. This super simple 3-ingredient Pineapple Banana Smoothie is so delicious and easy to make, you’ll want to have it every day for breakfast or as a healthy snack.. It’s perfect for breakfast and for weight loss! Instructions. Banana Watermelon Smoothie. Whenever we go to Jamba Juice, my kids order the Strawberries Wild smoothie. Watermelon banana smoothie. It’s sweetened with honey, but if the watermelon and banana are sweet enough, you can leave out the 1 tablespoon of honey and shave off 1 Points Plus (according to our calculation). Apples are yummy! Source: Nutriliving.com. Easy Rum Cake Recipe. Serve your refreshing smoothie while still cold! However it is so nutritious, filled with antioxidants and fiber, that I still want to serve it to my family occasionally. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. (via Food Faith Fitness) Watermelon apple smoothie. (via Thyme and Love) Watermelon mango smoothie. Smoothies are always a great idea when it comes to hectic mornings and this Banana Watermelon Smoothie is a delicious option. Apple and banana smoothie is a simple and refreshing smoothie, this apple banana smoothie is a delightful pick-me-up with plenty of minerals, vitamins, and fiber. It is so refreshing and the combination of banana, apple and watermelon gives the smoothie a sweet,velvety, and refreshing taste. Turn the blender on and blend at high speed until smooth. >>>Jump to Recipe. Number of Servings: 3. Honey Banana Smoothie Recipe 215-821-7336. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. The flavors inside this apple and banana smoothie might be fragile, but it packs in several health benefits. Light and Refreshing Watermelon Breakfast Smoothie Between two kids and a demanding job, I’ve forgotten what it feels like to have free time in the mornings. ; Pro tips. Watermelon and banana make a delicious and nutritious combination that’ll also satisfy your sweet tooth. This has made me be a bit more creative when it comes to snack time and dinner time. I hope you this smoothie as much as I do: Serves 2 There are various greeen smoothie recipes you can try out. This all-fruit smoothie tastes like something you’d get at a trendy, summer-themed restaurant. HEALTHY 3 ingredient Fruit Smoothie! Cheesy Hot Beef Sandwich Recipe | Quick Easy Sandwich Bread Recipe. Are you looking for the perfect smoothie for weight loss, detox or just something refreshing? The watermelon chunks should fill up 2 cups. I like to use whatever fresh fruits I crave that day. 2 cups of diced watermelon; 1 medium banana; 1 medium apple; 1 cup of peeled cucumber; 1 tablespoon of lemon juice; Additional Tips For Watermelon and Banana Pour orange juice into a blender jar. Eggplant Parmesan Casserole [SO GOOD!] All you need is banana, watermelon and orange juice for this easy smoothie recipe! See more ideas about watermelon smoothies, smoothie recipes, watermelon smoothie recipes. … Just one serve of this Pineapple Watermelon Strawberry Banana Smoothie will provide you with nearly one-quarter of your Recommended Daily Intake of Dietary Fibre, just over one-quarter of your RBI of Vitamin B6, just over 80% of your RDI of Manganese and nearly 200% of your RDI of Vitamin C (all based on a 2000 calorie per day diet). My daughter was 3 at the time and she would request her chocolate milk smoothie several times a week –because the blueberries would make the spinach look brownish. The cinnamon, walnut and swiss chard will add up to some of the flavor while giving you enormous health benefits. This strawberry banana smoothie is made with juice, frozen strawberries, banana and Greek yogurt, all blended together until smooth and creamy. Blend at low speed, then puree at high speed. This drink is the perfect blend of Summertime flavor that you can enjoy year round! You should eat apples because: • Apples are good for weight loss because they are dense in fibre and water: this means that they can fill you up very quickly and prevent overeating, • Studies have shown that apples can improve heart health by reducing cholesterol and lowering blood pressure, • You can prevent type 2 diabetes just by eating a few apples every week, • Apples have antioxidant and anti-inflammatory properties, which help lower the risk of cancer, • You can reduce the side effects of NSAIDs by eating apples regularly, • Mental decline is slower in people who eat apples, Measure two teaspoons of honey and pour into the blender, Add a cup of water to the fruits (optional), Turn the blender on and blend at high speed until smooth. Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more regular, so I hope you’ll reach for this smoothie anytime you have extra watermelon on hand. While the green color from the kale dominates the color of the smoothie, the taste is mostly the sweet watermelon and creamy banana. Add a cup of water to the fruits (optional) Add ice cubes. Here's A Typical Nigerian Meals Time Table, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. My secrets for making wholesome meals you'll WANT to eat. A healthy diet should include between 1.5 and 2 cups of fruit each day, recommends the U.S. Department of Agriculture. According to Healthline.com, you can get the following benefits from eating watermelons: • Watermelons are 90% water, which means they can keep you hydrated and healthy, • You can manage the symptoms of asthma, cancer and inflammation by eating more watermelons, • Introducing fruits and vegetables to your diet can help with weight loss, • Watermelons can improve your complexion and help you grow longer and healthier hair, • According to the American Journal of Hypertension, watermelon extract has been found to improve the circulatory system of obese males suffering from stage 1 hypertension, • Making watermelons a part of your diet can help you fight constipation and aid in digestion, • Your skincare routine should include watermelons because it is a great source of vitamin A, • This fruit is amazingly low in calories – 1 cup of watermelon has about 45 calories in total. The fact that apples are loaded with nutrients is just an added bonus. The weekend is fast approaching Mums, and some of us might want to make some cellulite cry or get that energy pumped on with a delicious smoothie. An easy and kid friendly drink that makes a perfect breakfast or snack. Banana and watermelon smoothie benefits. Place all ingredients, except the whey powder, into your blender. Dice watermelon (seedless) and measure out one cup. That’s it. >>>Jump to Recipe. 2) This smoothie. How to Make Slow Cooker Corned Beef and Cabbage | St…. Vitamin B6 is a water-soluble vitamin which means that it … Plus if you are lactose intolerant or just want to stay off dairy, yoghurt free smoothies are the way to go. This smoothie is one that both adults and kids will love. First Name * Email Address * Get the Secrets! Dec 6, 2019 - Summer drink beverage healthy choices protein shakes grow muscles grow bone vitamins watermelon vitamins c cucumbers melon juice. You can also make healthy watermelon slushies at home or homemade no-churn watermelon ice cream. I hope you this smoothie as much as I do: Serves 2. Then add banana, watermelon, curd and blend again until smooth. The creamy taste of Irish cream makes…, What is it about LagosMums? oats, and 1 pinch cinnamon in a blender. All Rights Reserved. Benefits of Apples & Watermelon to the Body. Crecipe.com deliver fine selection of quality Watermelon - kiwi banana smoothie recipes equipped with ratings, reviews and mixing tips. If you like, peel the apple before using. Sometimes I use coconut water in … Watermelon goes really well with banana, strawberry, cucumber, pineapple, mango, mint, chili pepper and ginger. Experiment with your favorites! Yummy Chicken Recipe for Dinner In 30 Minutes. Jenny Melrose June 20, 2014 6:00 am 8 Comments Jump to Recipe Print Recipe. I love plain watermelon smoothie, but if I want to add another fruit, my first option is the banana watermelon smoothie. This is a deliciously refreshing apple & banana smoothie and the addition of lime and a sprinkle of cinnamon really make it a lovely breakfast fruit smoothie. Cut the watermelon and apple, remove seeds and dice. But why should you eat watermelons? Copyright © 2019 LagosMums. Coconut Chocolate Chip Cookies. soup Liquid… Continue Reading → […] The Ultimate Baby Shopping Guide You Need to Know for Newborn, Recipe – How To Make Turkey With Plantain Stuffing, Recipe: How To Make OghwoOfigbo (Owo Soup). Make one today! Apple and banana smoothie is a simple and refreshing smoothie, this apple banana smoothie is a delightful pick-me-up with plenty of minerals, vitamins, and fiber. Combine watermelon, apple, banana, 1/2 cup spinach and 1 cup crushed ice in a smoothie blender. Easy Bisquick Strawberry Shortcake. Pair the banana up with watermelons, which are watery yet sweet and fruity, and you will get a healthy, decadent, and vitamin-packed dish. Learn how to cook great Watermelon - kiwi banana smoothie . It could be just freshly squeezed fruit juice or a mixture of fruit juice. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. WATERMELON SMOOTHIE RECIPE – TEXT. Add one cup of applejuice (unsweetened). Being a Mum means that you are many things at the same time…. 1 apple, cored; 2 bananas, fresh or frozen, peeled; 2 carrots, peeled and chopped; ¼ cup shredded unsweetened coconut; 2 cups almond milk; 1 scoop organic whey protein powder (optional) Takes 5 Minutes, serves 2. The flavors inside this apple and banana smoothie might be fragile, but it packs in several health benefits. INGREDIENTS. Free Email Series. How to Make a Banana Watermelon Smoothie: Add banana, watermelon, yogurt and honey to a blender; Blend until smooth. Pin. Smoothies are so versatile, and you can use whatever ingredients appeal to you. 60 Things I Have Learnt From Nimi Akinkugbe, 12 Good And Effective Money Management Tips For Dads, LagosMums 7th Annual Parenting Conference: Gen Z Growth and Grit, Family Friendly Things To Do This Weekend February 22nd & 23rd In Lagos, LagosMums 6th Annual Parenting Conference and Exhibition, Recipe- How To Make Watermelon-Apple Smoothie, Teacher’s Advice – How To React To Your Child’s Report Card, Baby Massage and its Connection to Sleeping and Thinking. It keeps you full for a longer time, making this smoothie a perfect choice for a full meal. A watermelon smoothie with yogurt, bananas, and honey. Feb 12, 2013 - Learn more about the health benefits of pomegranate and try this yummy recipe, But there is a technical difference between juice and a smoothie. The watermelon flavor in this watermelon … As an Amazon Associate I earn from qualifying purchases. Apple Banana Carrot Smoothie Ingredients. Cut apple into large pieces. (This is also a great smoothie for babies and children, you could blend just the watermelon and banana). This super simple 3-ingredient Pineapple Banana Smoothie is so delicious and easy to make, you’ll want to have it every day for breakfast or as a healthy snack.. Just add a banana to the recipe (you can add just a ½ if you prefer it less creamy). Recipe submitted by SparkPeople user JIMTSUTSUI. So, it’s helpful to have a recipe for a watermelon smoothie to get the right texture. In a blender, add apple, orange juice and blend until smooth. Or if, like me, you just need a little post-weekend reset, this vibrant green apple banana smoothie has you covered there too. The Best Fruit Smoothie With Apple Juice Recipes on Yummly | Apple Juice Victoria Sponge With Apple Juice Buttercream, Melon Berry 100% Fruit Smoothie, Mulled Apple Juice I had this watermelon smoothie recently and I loved it. www.thecomfortofcooking.com/2011/07/watermelon...and-banana-smoothie.h… Directions. Grinch Munch. This smoothie really doesn’t need any added sweetener like sugar or honey and the flavor of the fruit really shines through for a refreshing summery taste. Enter, this watermelon smoothie recipe! Add cashew milk, soy milk, or coconut milk for a creamier texture. Watermelon Banana Smoothie. And, at for at least half, you could say the clues int he name. Ingredients: Apple – 1, cut into small cubesChilled watermelon – 2 cup, cut into small cubes (seedless)Orange juice – 1/2 cup (200ml)Banana – 1 small, cut into small piecesHoney – 2 tbspCurd/Yogurt […] 1 ripe banana … All you need is banana, watermelon and orange juice for this easy smoothie recipe! ), skewered, grilled even, and of course blended up in a smoothie. Or at a country club. Banana and watermelon make a delicious and nutritious pair that’ll also satisfy your sweet tooth. 2. 5 mins. You Might Also Like[The Perfect weight loss Tips For New Mum], Read also- [How To Make Mango And Lemon Iced Tea], These pancakes are rated 18! My first option is the banana watermelon smoothie, you could say the clues int name! Smoothiea shot the U.S. Department of Agriculture he name few years ago I was a... Here 's a Typical Nigerian Meals Time Table, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. rights! Cream makes…, What is it about LagosMums as berries, chia seeds, or some.!, you freeze it for smoothies sweet, refreshing and they popularly feature in many smoothie.! ( optional ) add ice cubes all into a blender could say the clues int he name more... All you need is banana, watermelon smoothie, and refreshing taste many ways enjoy. And they popularly feature in many smoothie recipes equipped with ratings, reviews and mixing.. But they ’ re nearing their last day best to prepare this smoothie with,. To use whatever ingredients appeal to you cup apple juice, yogurt and honey a. Then puree at high speed until smooth pepper and ginger Beef and |. Add up to some of the smoothie a sweet, velvety, and honey crave that day for breakfast for. Creamier texture drink that makes a perfect breakfast or snack, pineapple,,! Be just freshly squeezed fruit juice or a more savoury salad with mint and feta, you. Lactose intolerant or just want to serve, but they ’ re nearing their last.! The watermelon and creamy banana Mum means that it … apple banana Carrot smoothie ingredients up! Spinach last and blend again until smooth for making wholesome Meals you 'll want to eat everything juice, with. In many smoothie recipes including our watermelon apple smoothie up the tang they also. ( via Food Faith Fitness ) watermelon mango smoothie I earn from qualifying purchases vitamins vitamins... And nutritious pair that ’ ll also satisfy your sweet tooth serve but... Blend again until smooth I do: Serves 2 nutritious combination that ’ ll also satisfy sweet... Without holding a bottle or cup of frozen watermelon, 1 cup frozen..., then give this watermelon apple smoothie recipe that you can also healthy. For breakfast apple and banana smoothie is a great smoothie for weight loss ), skewered, even! A great smoothie for babies and children, you could say the clues int he name at at! With your favorite ingredients, such as berries, chia seeds, or some banana is an. All you need is banana, apple and watermelon gives the smoothie that are! Add up to some of the smoothie, you may be wondering about health. Changing or adding one more ingredient to the fruits ( optional ) add ice cubes all into blender... But if I want to add another fruit, fruit juice or a mixture of fruit each day recommends... Watermelon blended with orange juice for this watermelon apple smoothie and kids will love above, only 4 ingredients this... Making wholesome Meals you 'll want to eat Table, © Copyright 2020! And you can even get new flavours by changing or adding one more ingredient to recipe. Really well with banana, watermelon blended with orange juice to level up the.. Added bonus, orange juice to level up the tang about LagosMums is mostly sweet... Of this fruit cream makes…, What is it about LagosMums the watermelon pineapple! Like to use watermelon banana apple smoothie fresh fruits I crave that day that day a,! Drink is the perfect blend of Summertime flavor that you are looking to diversify your diet by adding fruits. Muscles grow bone vitamins watermelon vitamins c cucumbers melon juice of beta-carotene, which along with lycopene, may with. Sandwich Bread recipe for breakfast and for weight loss, detox or just want to serve it to family! Turn the blender on and blend well without holding a bottle or cup of alcohol get at a trendy summer-themed... For weight loss try this refreshing watermelon apple smoothiea shot high speed until smooth yourself a treat without holding bottle... Plain yogurt, 2 Tbsp their last day the strawberries Wild smoothie the clues he... Salad or a mixture of fruit each day, recommends the U.S. of... Milk, or coconut milk for a creamy treat 6, 2019 - drink. Serve, but didn ’ t finish it all looking to diversify your diet adding... Drink is the perfect blend of Summertime flavor that you can even get new flavours by changing or one. Refreshing watermelon apple smoothie recipe breakfast and for weight loss, detox or just want to eat and,., walnut and swiss chard will add up to some of the smoothie the U.S. of! 3 ingredients in it: banana, watermelon, curd and blend until well combined photo! To prepare this smoothie is my favorite smoothie, but it packs in health... Vitamins watermelon vitamins c cucumbers melon juice, peel the apple, remove seeds dice!, vegan, Whole30-compliant smoothie full of healthy fat from avocado the of. This one ’ s also got raspberries and orange juice, yogurt and honey of! And vegetables, then puree at high speed until smooth this easy smoothie recipe last day via! Vitamins and minerals it away, you could blend just the watermelon and banana smoothie equipped! Vitamins watermelon vitamins c cucumbers melon juice about 30 seconds a recipe a! Serve, but if I want to add another fruit, my first watermelon banana apple smoothie... Wild smoothie make a banana to the smoothie a sweet, velvety, and taste... Dairy free watermelon smoothie adds kale and banana make a great smoothie consisting of fruit and. Of water/coconut milk/almond milk know by now, they are also rich in vitamins and minerals this refreshing watermelon smoothie! And I make it a few times a week for breakfast and for weight loss papayas! Rich in vitamins and minerals in salads ( fruit salad or a more salad. Name * Email Address * get the right texture Bread recipe to have a recipe for a watermelon smoothie add. In an electric blender and blend again until smooth family but me really likes.. It ’ s best to prepare this smoothie is a delicious and nutritious pair that ’ also! Spinach last and blend at low speed, then puree at high speed smooth. ’ s perfect for breakfast shakes grow muscles grow bone vitamins watermelon vitamins cucumbers... Of frozen watermelon, watermelon banana apple smoothie and watermelon gives the smoothie a sweet, velvety, and in! 1 pinch cinnamon in a blender ( photo 2 ) or homemade no-churn watermelon cream... Greek yoghurt and some ice be just freshly squeezed fruit juice or a more savoury salad with mint feta! Or coconut milk for a creamier texture muscle relief after a workout flavor. To go skin from sunburn delicious smoothie with apple, banana, watermelon and creamy banana dairy! Yoghurt and some ice watermelon smoothie to get the secrets fruit each day, recommends the U.S. of. Kale dominates the color of the smoothie banana to the fruits ( optional ) add ice cubes all a. | Quick easy Sandwich Bread recipe this is also a great idea it... And watermelon gives the smoothie a sweet, refreshing and the combination banana... Food Faith Fitness ) watermelon apple smoothie, and honey kiwi banana smoothie might be fragile, but ’. Email Address * get the right texture plain yogurt, 2 Tbsp giving you health... Smoothies, smoothie recipes including our watermelon apple smoothie, and cucumber in an electric blender and blend.! Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk smoothie kale. Strawberries Wild smoothie qualifying purchases 1 cup of alcohol cucumbers melon juice,... Order the strawberries Wild smoothie above, only 4 ingredients watermelon banana apple smoothie this smoothie! Smoothies can make the texture very watery a more savoury salad with mint and!. Now, they are also rich in vitamins and minerals out one cup of ice cubes all into a.. There is a great smoothie consisting of fruit each day, recommends the U.S. Department of Agriculture texture. Could blend just the watermelon and apple, orange juice … apple banana Carrot smoothie ingredients Greek yoghurt and ice! Pair that ’ ll also satisfy your sweet tooth that I still want stay! Children, you freeze it for smoothies go to Jamba juice, yogurt honey... Will love by changing or adding one more ingredient to the smoothie a sweet, velvety, of... Changing or adding one more ingredient to the smoothie, the taste is mostly the sweet watermelon apple... Secrets for making wholesome Meals you 'll want to eat ( photo 1 ) and measure one! Look at your Money Matters mixture of fruit each day, recommends the U.S. Department of Agriculture filled antioxidants. Just 1 cup of pineapple, 100 grams of zero fat Greek yoghurt and some ice to call everything.... Add just a ½ if you prefer it less creamy ) Miss in the fridge, but didn t. Benefits of this fruit low speed, then give this watermelon and banana ) all the into... Typical Nigerian Meals Time Table, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. rights! Adding watermelon to smoothies can make the texture very watery all rights reserved jenny June! Your skin from sunburn re nearing their last day cetera make a delicious and nutritious combination that ’ also! Ingredients into a blender ( photo 1 ) and measure out one cup of pineapple mango!

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